How To Wrap A Sprained Wrist

Pull the bandage across the palm and between the thumb and index finger. Rest your wrist for at least 48 hours. Begin your wrap at the lower part of your forearm.

how to wrap a sprained wrist

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Overlap each layer of the bandage by about 50 percent.

How to wrap a sprained wrist.

Wrap the bandage around your wrist once starting at the pinky side of your hand and with your hand facing down.
Wrap the pre wrap several times around the wrist area and up through the hand passing between the thumb and index finger at least once.
Compress the wrist with a bandage.
As often as you can.

Wrap the wrist with pre wrap by starting about a third to halfway between the wrist and the elbow.
Use the velcro or fastener at the end to stabilize your wrap.
Elevate your wrist above your heart on a pillow or the back of a chair.
Do it for 20 30 minutes every three to four hours for two to three days or until the pain is gone.

Ice your wrist to reduce pain and swelling.
You can wrap a sprained wrist by first obtaining the correct type of bandage.
Start at the top of the wrist and make two turns around the wrist with the bandage.
Make figure eight patterns around the joint to create stability.

Ensure you wrap your bandage above and below the joint.
Pull the bandage to your thumb side and wrap around your palm once.
How to wrap a sprained wrist for immediate on site care a sprained wrist wrap is an indispensable tool.
The pre wrap should be snug but not too tight.

5 steps to wrap a wrist sprain.
Simply begin wrapping a hypoallergenic cloth around the forearm a few inches lower than any visible bruising.
The process is straightforward.
Wrap the elastic bandage around the wrist again.